Onions 101: Nutrition Facts and Health Effects
WebMay 8, 2019 · Nutrition facts. Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein...
Onion - Wikipedia
WebOnion. An onion ( Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.
Onions: 7 Different Types and How to Use Them - The Spruce Eats
WebMar 18, 2024 · A Culinary Luxury. Yellow Onions. Sweet Onions. White Onions. Red Onions. Shallots. Green Onions. Leeks. The humble onion is as indispensable to the culinary arts as butter or eggs—or for that matter, knives or plates. It's the rare food that can be sweet, savory, pungent and aromatic all at the same time, but that's what onions do.
9 Impressive Health Benefits of Onions
WebJul 20, 2023 · 1. Packed with nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins, fiber, and minerals. One medium onion (110 grams [g]) contains: Calories: 44. Protein:...
Onions: Benefits and nutrition - Medical News Today
WebNov 15, 2019 · Benefits. Nutrition. Risks. Why does chopping onions cause tears? Diet. Onions may provide potential health benefits. These may include reducing the risk of several types of cancer, improving...
6 Health Benefits of Onions - Cleveland Clinic Health Essentials
WebPart of the Allium family, onions have a number of surprising health benefits, from lowering your risk of cancer to fending off chronic conditions. Health Essentials Health Library
Onions: Health Benefits and Nutrition - WebMD
WebJan 18, 2024 · Onions: Find out what nutrients are in onions and learn how they can help everything from diabetes to circulatory health. Discover health benefits, nutrients, macros, and recipes.
Onions: Health Benefits, Health Risks & Nutrition Facts
Webpublished 25 February 2022. Here’s just how good onions can be for your health. (Image credit: Getty Images) Jump to: Health benefits. Health risks. Onion history. Additional resources....
Onion | Description, History, Uses, Products, Types, & Facts
WebMar 29, 2024 · Onion, herbaceous biennial plant in the amaryllis family (Amaryllidaceae) grown for its edible bulb. Onions are low in nutrients but are valued for their flavor and are used widely in cooking. They add flavor to such dishes as stews, roasts, soups, and salads and are also served as a cooked vegetable.
Onion Benefits: Medicinal Uses, Types, Preparation - Verywell Health
WebSep 22, 2023 · Onions ( Allium cepa) are a nutritious vegetable of the Allium genus, like garlic, chives, leeks, and shallots. They come in different varieties and provide many health benefits, such as antioxidants, protection against cancer, and immune system support. Including onions in your diet is a nutritious way to improve your overall health.
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